AO: POOLER
QiC: Betty Crocker
Date: 03/11/2022
Title: 3x11s with 311 on 3/11
Number of HIMs: 4
Betty Crocker, Brady Bunch, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and review of the F3 Mission
Right arm up plank, pecker up plank, left arm up plank
3 Dive Bombers
SSH * 15 IC
Morrocan Night Clubs * 10 IC
Mosey to get Cindy
Tha Thang:
When YHC noticed that the Q was on March 11, I was instantly taken back to middle & early high school when I would jam out to those rasta-rap-rock-type tunes with a unique sound from … Checks notes, yep, Omaha, Nebraska. Seriously, I loved me some 311 back in the day. Here in 2022, it setup nicely for a few 11s workouts while listening to some tunes.
Unsurprisingly, none of the other PAX had even heard of 311. Radar said something about how it was tolerable, and Sweet N Low said it was decent background noise while he was crushing the workout. I'm not sure that's what 311 was going for when they wrote their songs, but they get to enjoy the Spotify royalties nonetheless. Playlist here so that Radar can listen on his own.
https://open.spotify.com/playlist/2KFg6E6rKLMhifaD32Qj91?si=_Ncj3udCTdWhQIi_Cmcv7Q&utm_source=copy-link
3×11's
Round 1: Burpees and Cindy Curls
Run about 30 yards down and back between sets
Round 2: Thrusters and KB Swings
Same run down and back
Round 3: Tricep Extensions and Ranger Merkins
Same run down and back
We used an EMOM timer to ensure we'd get all rounds finished in time.
Had about 3 minutes left for Mary, so we did
Box Cutters called by Radar
Waco's called by Sweet N Low (introduced to us by Dutch Boy from Waco last week)
Hello Dolly's called by Brady Bunch
American Hammers called by YHC
COT:
Countarama, Namearama, Announcements, Pledge, and Prayer
Really late or Really early Christmas party at Quikrete's on 3/26
Region convergence at The Foundry on Apr 9
Raising money for PACK Savannah at the convergence. Site Qs will do burpees based on amount of $$ donated by his AO
Prayers for the PAX that aren't able to post right now and that they'll get back out with us soon. We need them as much as they need us.
Continued prayers for the people of Ukraine.
Thanks for the opportunity to lead!
