AO: LAKE MAYER
QiC: Flo
Date: 03/09/2022
Title: Hump Day Ring of Fire
Number of HIMs: 12
Beaver, diapers, DJ Scribbles, Joanna, No Show, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 burpees
15 TTT
4 burpees
10 arm circles each direction
3 burpees
15 imperial walkers
2 burpees
10 ct IC quad stretch
1 burpee
Tha Thang:
Mosey to boat ramp roundabout with a few Cindy’s and the speaker
Circle up for some ring of fire while listening to a mixture of older rock(eye of the tiger, danger zone, jump, I’m still standing, don’t stop believing, you make my dreams, walk of life, etc)
Timer was a pax moseying to the picnic tables and back
Other stations were:
Romanian dead lifts
Dancing bears
Prisoner jump squat followed by and imperial walker
Low country crabs
Lunge twists
Curls
Kettle bell swings
Tuck jumps
Merkin followed by left toe to right hand and vise versa
Dips
OHP
Completed 3 rounds and then moseyed back to the flag
COT:
CAR while holding plank
NAR
Announcements included food drive for PACK to be collected at the 4/9 convergence at The Foundry, EC offered everyday so come get better, make a wish 5K/10K in isle of hope on 4/30, and Saturdays workout is at the Lake at 6:30 led by Tiny.
Prayers for Ukraine, those pax traveling his week, our families and our pax to have a safe week, reach out to those in need, and those unspoken prayer requests.