AO: LAKE MAYER
QiC: Ponzi
Date: 03/07/2022
Title: Not 11’s Again!
Number of HIMs: 11
diapers, DJ Scribbles, Flo, Kirby, Ponzi, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Leg hold – 10 count
DQ
EW
Tha Thang:
Mosey to benches. 25 Merkins then 11s with Derkins, Dips followed by 25 Merkins. Once finished BBS until six completed.
Mosey to leg lane. 50 squats, lunge to first tree, side lunge second tree, other side lunge to third tree, Karaoke to fourth tree, 50 squats.
Mosey to light pole. 20 tuck jumps, 10 burpees
Karaoke back to leg lane. Lunge to first tree, bear crawl to second tree, lunge to third tree, crawl bear to fourth tree.
Back to benches and BBS until six reached benches. Then 11’s with step ups, merkins. BBS until six completed.
Then some Mary including canoe paddling, BBS, Flutters, reverse crunches, touch the sky, plank
Mosey to flag
COT:
COR, NOR, Announcements- F3 race at Make A Wish race on April 30th. Flo sent around link. Pledge and prayer.