AO: REGION
QiC: Door Jam
Date: 03/05/2022
Title: Brick by brick (Countryside scout workout)
Number of HIMs: 8
Clog, Garmin, Pergo, Sakrete
Number of FNGs: 1
Name of FNGs: Casper (2.0)
WarmOrama:
Don Q 11 IC
Nightclubs 18 IC
Merkins 10 IC
Late pax penalty burpees 5 OYO
Tha Thang:
Grab the bricks, nutcrackers down the lot.
Mosey over to the camper where Shank was sleeping.
Brick angels 20 IC
Flutter kicks with bricks 20 IC
WWI 15 OYO
Box cutters with bricks 15 IC
Move to the wall for peoples' chair with bricks held out
Mosey some more
Merkins on the bricks 10 IC
Dips 15 IC
Calf raises 20 OYO
Move over a bit for a modified Dora:
50 burpees
100 merkins
100 WWIIs
100 Squats
Mosey back to the flag
COT:
Welcome FNG Casper (Garmin's 2.0)!
Prayers for the people of the Ukraine
Foundry convergence April 9
Speed for Need race April 30
Discussion of potential tentative Saturday launch April 16