AO: COLOSSEUM
QiC: Pergo
Date: 03/04/2022
Title: 21 x
Number of HIMs: 7
Door Jam, Fro-Zone, Mr. Miyagi, R-12, Shank, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer,5 core principles, mission, motto
20 shoulder taps w/brick
11 don Q’s IC
11 TTT IC
Albatross Wings w/brinks
Tha Thang:
21’s
1 merkin 1 sit up
2 merkins 2 sit up
Keep scaling up until you hit 21
Total rep ct. is 231 merkins and sit ups
Stopped after 10 and 15 to do monkey humpers and Mtn. Man Poopers 10 each IC
Then some Mary
Box Cutters, Flutter Kicks, Freddie Mercs 20 each IC
COT:
COR & NOR with burpees
Pledge and Pray
Mr. Miyagi struggles with counting
Sakrete was not there