AO: LAKE MAYER
QiC: DJ Scribbles
Date: 03/02/2022
Title: Q Merlo
Number of HIMs: 10
DJ Scribbles, Flo, Joanna, Kirby, Ponzi, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Don Qs, Imp Walkers, Deep Lunges / Extention, Arm Circles , Raise the Roof
Tha Thang:
Mosey with Cindys (Paired Up), DORA ish,
50 Pull Ups
100 Cindy Squats
150 Dry Docks
200 Kettle Bells
Mosey back with Cindys
….q merlo…
Mary : (33) LBC, windshield wipers, Flutters, Backscratchers, reverse crunches
COT:
COR, NOR, Pack this Saturday, Pledge, Prayer