AO: ISLANDS
QiC: Joanna
Date: 03/01/2022
Title: Where’s Ponzi???
Number of HIMs: 16
Bob Ross, Booger, Castrol, CPAP, DJ Scribbles, Flea, Lady Chablis, No Fault Found, Ponzi, Puff, Rapinoe, Soft tail, Woody
Number of FNGs: 2
Name of FNGs: Pecker, Salad
WarmOrama:
SSH
TTT
Arm circles
Raise the roof
5 merkins
Tha Thang:
Cut a flip – 5 merkins 5 BB sit ups -10 rounds non stop
Catch me if you can to Cindy’s
CPRs 5 rounds – curl to press to extension 10 count. In between round 20 jingle balls
2 rounds- 10 shoulder taps 10 merkins 10 jump squats -all pax did together with a slow count from Q
6 minute Abs
COT:
Encourage people to sign up for next Spartan. Good team building event.
Daffin Saturday
Prayers for our country and leaders. To make a difference in our day as we got out to show Gods love.