AO: ISLANDS
QiC: Joanna
Date: 02/24/2022
Title: Dora’a Cousin
Number of HIMs: 23
Bob Ross, Booger, Captain Cheese, Castrol, CPAP, DJ Scribbles, Flea, Flo, Joanna, Lady Chablis, No Fault Found, Overboard, Puff, Rapinoe, Red Ryder, Soft tail, Spread Eagle, Twinkle, Woody
Number of FNGs: 2
Name of FNGs: All 9s
WarmOrama:
SSH
TTT
Arm circles
Tha Thang:
Death crawl- catch me if you can, everyone bear crawls, last guy 5 burpees, run catch up to front and start bear crawling. We did this until all 23 pax finished
Doracides- teams of 2- 100 pull ups, 200 push ups, 250 curls w/Cindy, 250 tri-cep extensions w/Cindy. While partner A does exercise, partner B does suicides (3 stops).
6 minute ABs with no break.
COT:
Spartan Race this weekend
Pray for our leaders and world, to become better and stay humble.