AO: POOLER
QiC: Doughboy
Date: 02/28/2022
Title: Suicide Ladder
Number of HIMs: 7
Betty Crocker, Cropduster, Doughboy, Gilligan, Honker, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Chinooks, Arm Circles, Through the Tunnel, Imperial Walkers all I/C
Tha Thang:
Start with a parking lot suicide mosey (moseycide as Gilligan termed it).
10 Merkins
20 LBCs
30 Squats
40 SSH
Run to 1st peninsula and back, add 10 to each of the body exercises listed above.
Run to 2nd peninsula and back, add 10 more.
Run to end of lot and back, add 10 more.
Ladder backwards doing everything listed above but counting back down.
Finish with 1 more suicide run.
Today, Mary had her fun, but we left Cindy alone.
COT:
Congrats to the Spartan participants from last weekend, and all were encouraged to find some type of event to sign up for and train. Prayers for Doobie (injury) and Andrew, a stranger who approached SnL at the Spartan race inquiring about F3 and church.
Pledge, Prayers