AO: LAKE MAYER
QiC: Ponzi
Date: 02/26/2022
Title: Are you as fit as a Mason?
Number of HIMs: 4
Captain Cheese, Ponzi, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Arm Circles
Raise the Roof
TTT
Don Q
Tha Thang:
Mosey to picnic tables. 2 pax stacks
1. Farmer carry to light pole while partner 10 mercs, 10 wide mercs, 10 alt. mercs
2. 20 Bent over rows (each arm)
3. 20 Cindy swings (kettle style)
4. 20 Figure 8s b/t legs
5. 20 U-Haul
Mosey to trees.
Walking lunges to next tree
side lunge to next tree
other side lunge to next tree
mosey to next tree and complete 50 squats
Mosey to back bridge and complete 11s of step ups and dips
20 BBS
Mosey to trees
20 v-ups and then bear crawl to next tree
20 freddie mercurys and then bear crawl to next tree
20 reverse cruches then 20 scissor kicks in cadence
Mosey to original benches and finish with 50 curls
COT:
COR, NOR, Announcements, Prayer