AO: POOLER
QiC: DQ
Date: 02/25/2022
Title: Friday Fun Day
Number of HIMs: 10
Betty Crocker, Brady Bunch, Doughboy, DQ, Lady Chablis, No Fault Found, Octagon, Quikrete, Radar, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up – Plank w/ disclaimer- 10 merks, IW’s, Through the tunnels, Hill Billies, chinooks, finishing w/ MNClubs’s – all In Cadence.
Tha Thang:
Mosey to the football field for a trip around, running the bleachers. Met on the turf for some fun!! Wheelbarrow w/ a partner to the 50yl & swap. Idea was to fireman carry back, but some modified back to the other end zone.
Next we moseyed to the back parking lot for a little Quarter Pounder fun!!
Run to 1st light pole – do 25 WW II’s
Backwards to goal line – 5 burpees
Run to 2nd light pole – do 50 LBC’s
Backwards to goal line – 5 burpees
Run to 75 3rd light pole – do 75 Mountain Climbers
Backwards to goal line – 5 burpees
Run to 100 yl – do 100 (50 SSH / 50 High knees)
Backwards to goal line – 5 burpees
Some finished a little early & did a lap around the parking lot – picked up the six & all met @ the corner of the parking lot for a two minute plank!
Mosey to the flag for a little bit of Mary & finished w/ an OG fly over – 5 more burpees!!!
COT:
Pledge & Prayer for spoken & unspoken prayers – safe travels for all of our F3 Spartan participants & a safe return home, & a safe weekend for all. I didn’t mention it, but today, 2-25, my brother would have turned 52!! He passed away @ 42, please keep me & my family in our thoughts & prayers. 🙏🙏🙏