AO: LAKE MAYER
QiC: Tiny Tim
Date: 02/23/2022
Title: How to be a Mason
Number of HIMs: 12
Beaver, diapers, DJ Scribbles, Flo, Joanna, Kirby, No Show, Ponzi, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25- SSH
TTT
Arm Circles both ways, Raise the roof and Lower the roof
Groin Stretches
Tha Thang:
Mosey to Picnic Tables with Cindy
Pair up
Stack work out
1. Carry Blocks to job
– one person farmer carries to light pole, partner: 10 mercs, 10 wide merc, 10 alternate mercs
2. Pick blocks up
– 20 lawnmovers each arm
3. Swing blocks up on scaffolding
– 20 Cindy swings (kettle swings)
4. Masons will cool tricks
– 20 figure 8s in btwn legs wiht cindy
5. Put Block on the wall
– 20 U-Huals
Mary
Everyone sit in a circle with back to one person and feet to another. start passing cindy rotation over should. The large 12 x12 cindy was the counter. 3 rotations on inside pass and 3 rotations on outside pass
Mosey to Flag
More Mary
grab load of Flutters via Diapers
V Ups
Reverse crunches
LBC
COT:
COT
Pledge
Prayers for the F3 guys doing Sparta
Prayers for unrest in Europe and all those affected by COVID