AO: POOLER
QiC: Betty Crocker
Date: 02/22/2022
Title: Final day of S-word training
Number of HIMs: 4
Betty Crocker, Mr. Miyagi, Pergo, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
R-12 said we'd start early, so we all posted by 0500. Except R-12, who pulled in at 0620.
The rest of us did:
Bleacher lap
Rocks
Parking lot snake run
Dips and dip bar walks
Traverse the pull up bars
30 sec arm bent hang
60 sec dead hangs
Bleacher truss traverse
Burpees – AMRAP until last man gets 10
2 field length sprints
Sloth crawl
Mini bleacher run
Picnic table up and overs
Monkey bars
Swing Carolina drydocks (feet on swing, walk backwards to get as vertical as possible, do drydocks)
More running and burpees and picnic tables
More rocks
More playgrounds for monkery bars and platform jumps and balance beams
Finish with 10 burpees, bleacher lap, 10 Burpees.
3+miles.
Spartan events this weekend. And then Norm can rejoin us so we stop saying the S-word. Spartan is the S-word btw. We'll definitely keep saying the 4 letter S-word.
R-12 did show up as we were all leaving. #AlarmChallenged
COT:
Pledge and Lord's Prayer
New countryside Baptist youth pastor hired, looking for place to rent if anyone has any leads.