AO: LAKE MAYER
QiC: Ponzi
Date: 02/21/2022
Title: Fun Run
Number of HIMs: 6
diapers, Flo, Kirby, Ponzi, Puff, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
3 PAX – EC Lap
6 PAX
SSH
Arm Circles
TTT
Hold Toe touch
Tha Thang:
Indian Run to first corner.
1st Corner:
25 Tuck Jumps – 1 Pax
50 Merkins – 2 Pax
100 Squats – 2 Pax
Stop at hill:
Bear Crawl down, Crawl bear back
Lunge down, murder bunny back
Stop at pull up bar:
2 Pax
40 pull ups
40 BBS
2nd Corner:
25 Knee Repeaters (p/ Leg) 1 Pax
50 Ranger Merkins – 2 Pax
100 Squats – 2 Pax
Stop at Pull up bar:
2 Pax
40 hanging reverse crunches
40 American Hammers
Stop at hill:
Bear Crawl down, Crawl bear back
Lunge down, murder bunny back
Back to 1st Corner:
25 Tuck Jumps – 1 Pax
50 Merkins – 2 Pax
100 Squats – 2 Pax
Indian Run back to circle. 3 minutes of Mary.
COR, NOR, Prayer
COT:
COR NOR Prayer