AO: LAKE MAYER
QiC: Flo
Date: 02/18/2022
Title: Spartan Run-Week 11
Number of HIMs: 9
BCG, diapers, DJ Scribbles, Focker, Joanna, Puff, Sloppy Joe, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO. Joanna and I ran to the pull up bars for a 1 min dead hang and ran back. About 1 mile.
Tha Thang:
Some stayed to loop the lake and the others did the run to BC and back.
1 stop for 1 min dead hang, 1 min of burpees(about 20), and 1 min of LBC’s
2 stops for 20 burpees
2 stops for 25 yards of frog leaps
2 .25 mile bucket/farmer carry
BC obstacle course twice with 20 tuck jumps between
Spear throw-5 burpees for a hit, 10 burpees for a miss
COT:
Focker lead us in CAR, NAR, pledge and prayer
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