AO: POOLER
QiC: Radar
Date: 02/18/2022
Title: Friday Frisbee
Number of HIMs: 7
Betty Crocker, Brady Bunch, Gumbo, Octagon, Portabella, Quikrete, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael P, chinooks, nightclubs, ttt, donQ, high knees
Tha Thang:
Mosey to picnic shelter … tabata workout … 10 stations; dips, inc/dec merks, al G, monkey humpers, dollies, flutter kicks, LBC's, am hammers, burpees, mtn climbers. 20 seconds on/10 sec rest-rotate. Did 3 sets with an indian run inbetween. IR back to stadium … 12 minutes of Ultimate Frisbee … 3 youngest vs 4 oldest. Youngsters won 2-1.
COT:
Pledge, pray … Octagon's sister is a candidate for a kidney transplant.