AO: POOLER
QiC: Betty Crocker
Date: 02/17/2022
Title: Mutha Ruckin' Spartan
Number of HIMs: 6
Betty Crocker, Fro-Zone, Gumbo, Mr. Miyagi, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
4 rucked around the bleachers a couple times. 60# Sandbag and cinder blocks with chains were optional coupons to bring with you. The chain block sucked. Probably should do more of those.
Moved to the field. At every 10 yard line, do 5 Merkins (ruck on), 10 ruck swings or upright rows, and 15 squats (ruck on). 10 rounds total)
Mosey to the rope with rucks on. Get 1-2 climbs in per PAX to practice for next weekends Spartan.
Time was getting short, so mosey back for a fast paced half lap (home side since it's longer) of ruck bleachers.
R-12 and a FroZone did the Spartan course from Tuesday since they weren't there that day.
Great push by all!
COT:
Pledge and Lord's Prayer