AO: ISLANDS
QiC: Puff
Date: 02/17/2022
Title: All about the Benjamins (Lunging across the Lot version)
Number of HIMs: 23
Bob Ross, Booger, Captain Cheese, Castrol, CPAP, DJ Scribbles, Flo, Hamm, Joanna, No Fault Found, Overboard, Rapinoe, Red Ryder, Spread Eagle, Sweet -n -low, Tiny Tim, Twinkle, Woody
Number of FNGs: 3
Name of FNGs: Cardone, Gu, Booger
WarmOrama:
25 SSH
10 TTT
10 Imperial Walkers
10 Arm Circles Both Ways
Tha Thang:
Set up work space in the parking lot with Cindys on one end.
Walking Lunges across the lot to Cindy
25 Curls w/ Cindy
Walking Lunge Back to starting spot
25 Big boys
Walking Lunge back to Cindy
Complete 4 Rounds for 100 reps of each exercise
Jog a lap Around the Parking Lot
Start back at the same starting point:
Walking Lunge across the lot to Cindy
25 kettle bell swings
Walking lunge back
25 Back scratchers
Walking Lunge back to Cindy
Completed 4 rounds for 100 reps
Jog a lap around the parking lot
Bear crawl to island with Cindy
25 over head press
Bear crawl back
25 Plank Jacks
Bear crawl back To Cindy
4 rounds- Ran out of time (Slightly Underestimated the Beatdown on the Shoulders)
4 Minutes of Mary:
25 Reverse Lunges
20 Flutters
25 LBC's
10 Windshield Wipers Each Side
COT:
Announcements:
3 FNG's to Name. Welcome Booger, Cardone & Gu
Invited all to join us at other Daffin and Lake Mayer AO's on M,W,F,S when Islands Group does not have a beatdown.
Pledge
Prayer
Good Work!