AO: LAKE MAYER
QiC: diapers
Date: 02/16/2022
Title: Life Bridge Stairs
Number of HIMs: 8
diapers, DJ Scribbles, Flo, Joanna, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 30
TTT x 15
IW x 15
AC x 15 each way
grab a block and frogger to Life Bridge
Tha Thang:
Stair step up then down the following stacked exercises with a run in between sets and escalating burpees at the turn;
Merkins x 10
run + 1 burpee
Merkins x 10, Squat Thrust x 15
run + 2 burpee
keep adding Big Boys x 20, Isolated block curls x 25 each arm #crowdpleaser, mountain climber x 30 at the top
then back down
wrap up and frogger back to the flag for a rifle carry around the circle, dips on the block OYO x 30 then line up for a group suicide in the parking lot.
DONE!
COT:
prayers for cooper family, to improve spiritual fitness through regular devotional time.
Thank you for holding me accountable and challenging me 6 days a week – even if I don't always take advantage of every one. Props to all the LM Pax working on 4 consecutive days tomorrow. Yall are champs in my book. Good work!
Looking forward to see @Focker, @Noshow, @SloppyJoe, @Raider and more on Friday for the run.