AO: POOLER
QiC: _Not Registered
Date: 02/15/2022
Title: Live Sparta or Die Hard
Number of HIMs: 5
Betty Crocker, Coffee Bean, Gumbo, Mr. Miyagi, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO, get those hammies so we don't pull anything in this chilly weather
Tha Thang:
5 on the modified course. Modification really just takes out the field goal post and swinger Bertha poles that don't cooperate when there is frost on them.
Rocks, dips, dip bar shuffles, pull up bar around the horn, hangs with leg raises, hang with arms bent and do leg tucks, mosey to the bleachers, R-12' Spiderman Fence Crawlers, burpees, sloth bear crawl, bleacher cross beam traverse, monkey bars, picnic benches, swingset derkins, bush weave through, burpees, more rocks, other playground for balance beam, jump ups, 3 styles of monkey bars, back to the stadium, 10 Burpees, run a bleacher laps sprinting on the uphill, and finally 10 Burpees to wrap it up.
COT:
Pledge and Lord's Prayer
Great to have Coffee Bean join us today!
Prayers for local pastor who got caught by a surprise huge wave in Hawaii celebrating his anniversary resulting in multiple compressed vertebrae.