AO: POOLER
QiC: Betty Crocker
Date: 02/14/2022
Title: Super Bowl Choose Your Own Adventure – with Flowchart
Number of HIMs: 8
Armrest, Betty Crocker, Cropduster, DQ, Gilligan, Honker, Quikrete, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Warmup to the Super Bowl Shuffle from the 1985 Bears (stole this idea from BCG in the Hill).
23 SSH IC (for some reason YHC called these Merkins causing confusion initially and a poorly executed cadence … I blame staying up late for the whole game).
T^3 * OYO (too hard to count cadence while listening to sweet rhymes if Jim McMahon, Sweetness, the Fridge, and Iron Mike Singletary).
Bear Crawl CCW
Squats * 20 OYO
Morrocan Night Clubs * 25 OYO
Bear crawl CW
Lap around the outside of the stadium to the first light pole.
Tha Thang:
The Rams won last night, which meant would be Running A Mile Sprinting (R.A.M.S.) The mile would be split up into 10 * 0.1 mile segments, basically the length of the grass strip lane to the backlot.
At the end of each segment, we'd do an exercise to spell out "SBLVI". Cindy was already positioned at the back lot side of the lane.
Squats w/ Cindy * 56
Burpees * 23 (winning points by the Rams)
Lunges with Cindy * 28 (because YHC got to go to Super Bowl 28 in Atlanta)
Victory Merkins * 23 (basically T Merkins but with hands above head to make a V)
Impress the Girls with Curls * 56
Halftime!
Halftime show last night featured Dr. Dre, Snoop Dog, and Eminem in a tribute to the formative high school and college years of YHC and many others around 40 years old. The show last night was disappointing, but we still did an M&M routine to Lose Yourself by Eminem. Merkins during the verse (or instrumental intro) and 'Merican Hammers during chorus.
2nd Half! Repeat of the 1st half, but with all exercise reps cut in half for time.
Had the BENGALS won last night, there was a 7 station routine with all exercises starting with B. Would've been less running, but probably no less on the cardio.
COT:
CoR, NoR, Announcements, Pledge, Prayer
Great expansion going on in our region. In addition to our normal AOs, EH FNGs to Islands (Tu/Th), Guyton (Sat, with a goal to getTu/The going), and RH Southside (M/W/F/Sat)! It's not about numbers, it's about reaching the next man that needs F3 on his life.
Praise for DQs colleague on successful large cyst removal and for DQs daughter who is having relief from her headaches.
Prayers for injured PAX and praise for Octagons selfless act of donating his kidney. Prayers that he is a full match and that the transfer goes well for both him and his sister.
