QiC: Flo
Date: 02/10/2022
Title: Sweet-n-Low’s Bday BOMBS
Number of HIMs: 23
Beaver, Betty Crocker, Captain Cheese, Castrol, Cheddar Biscuit, CPAP, DQ, Flea, Joanna, No Fault Found, Ponzi, Puff, Rapinoe, Spread Eagle, Sweet -n -low, Tiny Tim, Twinkle
Name of Not Registered Woody
Number of FNGs: 9
Name of FNGs: Butterfly, CPAP, Rapinoe, Castrol, Chablis, Choppa, Flea, Kirby, No Fault FoundWarmOrama:
Shared F3’s mission statement and disclaimerPlank while calling out the 5 core principles15 TTT
10 Chinooks each direction
10 4 ct Squats
21’s SSH
We failed so we did 5 burpees
Tha Thang:
BOMBS Dora
Partner 1 works on completing the exercises in order while
100 overhead presses
150 merkins
200 big boi sit-ups
250 squats w CindyFor those that finished early, add 100 curls and 100 dipsFinished with 5 minutes of Mary
30 flutters IC
20 back scratchers IC
15 Freddy mercs IC
63 LBC’s on your own for Sweet-n-Low’s bday
COT:
CAR
NAR
9 FNG’s to name so that took a while
Pledge
Prayers for the Shaw family, DQ’s coworker Megan, the men here today, and for the growth of this AO.