AO: COLOSSEUM
QiC: Sakrete
Date: 02/11/2022
Title: Leg Day
Number of HIMs: 7
Bogey, Cheddar Biscuit, Door Jam, Pergo, R-12, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank for Principles, Mission and disclaimer.
15 TTT IC; plant one leg and pull other leg up bent at the knee and hold for PAX count to 10 and switch; 15 Hillbillies IC; 15 Don Quixote.
Each Pax then said their F3 name and each man did a burpee following. 7 total
Tha Thang:
Mile run for time. Not a sprint but get it done as quick as you can.
Gather at nearest light pole. 20 calf raises IC. Mosey to next pole. 20 jump squats OYO. Mosey to next pole. 20 WW1 sit-ups on Q. Mosey to next pole. Complete all 3 exercises from above. Rinse and Repeat until we make it back to flag.
7 burpees to close it out
COT:
Pledge and Prayed for Door Jams family in loss of an Uncle. Prayed for apartment fire in Charleston that left 180 people homeless (YHC cousin and family included)
Since Tutti Fruity refuses to do burpees during name-o-tame YHC incorporated them into the workout. Twice. Mumble chatter was nice and high today.