AO: POOLER
QiC: _Not Registered
Date: 02/08/2022
Title: Spartan Training – Dry Run Version
Number of HIMs: 5
Betty Crocker, Gumbo, Mr. Miyagi, R-12, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Spartan’s warmup on their own. At 0515 we Run
Tha Thang:
Completed the dry run version of the 2.25 mile Spartan course. Included a few new wrinkles to Nuke the forearms and lats. Course includes lots of stone jumps, pull ups, hanging pull up bar traverse, 1 Min pull up bar hangs with straight leg AB extensions, parking lot burpee Suicide, Spartan Spidey Web Climbers – using the chain link frame on the top of the bleachers we traversed up, over, & back down the far side, follow the leader burpee parking lot run, monkey bars, rock walls, wall jumps, balance beam, and final sprint. Great work for a less than great gloom.
COT:
Pledge – Prayer