AO: COLOSSEUM
QiC: Door Jam
Date: 02/07/2022
Title: First Monday Monthly Murph
Number of HIMs: 4
Door Jam, Mr. Miyagi, Pergo, Slick
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Four met in the cold and misty gloom for a standard Murph
1 mile run
100 pullups
200 merkins
300 squats
1 mile run
COT:
Lots of new scout workouts and launches
Spartan training Tues and Thurs
Prayers for my uncle Mike in hospice after very, very long illness