AO: POOLER
QiC: Gilligan
Date: 02/07/2022
Title: Cold and Wet Fun Run
Number of HIMs: 7
Betty Crocker, DQ, Gilligan, Gumbo, Honker, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We gathered on a cool, wet and misty morning – very much the gloom. We got warmed up with some SSH, Thru the tunnels, Imperial Walkers, Michael Phelps, etc. Disclaimer was provided and the flyover rule was invoked. After this, we moseyed around the Fun Run course to explain the stations.
Tha Thang:
Fun run 2022 is a benchmark routine we’ll try to use to gauge our success in overall fitness in 2022. This is a race against yourself, though you fellow PAX certainly will motivate you to go faster.
In 25 minutes, complete the circuit as many times as possible around the ~1/4mile-ish course:
Station 1) 10 burpees, 10 LBCs
Station 2) 20 hand release merkins, 20 LBCs
Station 3) 30 block squats, 30 LBCs
Station 4) 40 single count Mountain Climbers, 40 LBCs.
After 25 minutes, put the blocks away and rally at the flag for some round-robin Mary and (1) flyover.
Between the LBCs and the hand release merkins we managed to dry most of the parking lot with our clothes. Gumbo tried to be smart and keep “dry” with a trash bag shirt with questionable results. BC says he don’t need no stinking gloves.
Results (laps completed)
BC (4.5)
Honker (3.5)
Gumbo (4.25)
Radar (“almost” 3.5)
SnL (4.75 later corrected to 3.75)
DQ (4.75) with extra burpees!
Gilligan (4.75)
Strong work guys!
COT:
We were missing a few PAX this AM, don’t forget about us! It was cold and a bit wet, but we all survived and are better for it. Pledge, pray and on our way!