AO: COLOSSEUM
QiC: Bogey
Date: 02/04/2022
Title: Spartan Golf
Number of HIMs: 9
Bogey, Cheddar Biscuit, Door Jam, Doughboy, Fro-Zone, Mr. Miyagi, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer. Michael Phelps, Plank and three dive bombers. Lil’ baby arm circles, chinooks, seal claps, snuffies, etc.
Tha Thang:
F3 Spartan Golf
Each PAX will have their chance at making putts. Five shots for glory! And what happens when you fail a hanging, monkey bar type of obstacle at a Spartan? You do 30 burpees. Thus, for Spartan Golf it goes down like this. More of a celebration if you can at least make a putt. First you start out with 30 burpees. Each made putt decreases the total by 10 reps. If you make three putts, then it’s zero burpees for that turn. If you don’t make any then the celebration is 30 burpees. While the designated PAX is putting, the rest of the group is putting in some work. Try to be explosive, try to go fast, modify as necessary:
Bonnie Blairs
Clap Merkins
Cherry Pickers
Dips
Air Squats
Carolina Dry Docks
Hand Release Merkins
Backward lunges
After each round when putting is complete, burpees are finished, then it’s group sprint to the light pole. 30 second breather and sprint back to the start. Then next golfer up and repeat the thang.
Ended with 6-min of Mary:
– box cutters
– WWI’s
– Freddie merks
Based on everyone’s putt-putt ability, we ended up doing 80 burpees as a group. Then added 9 burpees around name-O-rama. Then Doughboy said we couldn’t end on 89, so YHC thought 11 more burpees sounded good to make it an even 100. Way to push Gents!
The Respects led the way draining their three putts to make it a no burpee turn. On the flip side, we won’t talk about those PAX with the putting yips.
COT:
COR, NOR. Leadership book club today at McCallister’s. Expansion workout at Countryside Baptist Sat morning at 6am. Also don’t forget expansion workouts coming up at Wilmington Island and at North Darien/Brunswick AO aka Frances Meeks Elementary off Belfast Keller Rd.
"We should concentrate on creating space in our lives to ponder and be present to the loving presence of God."
EAMON TOBIN
13 Powerful Ways to Pray