AO: COLOSSEUM
QiC: Pergo
Date: 02/02/2022
Title: Tik Tok Tabata
Number of HIMs: 10
Bogey, Garmin, Mr. Miyagi, R-12, Sakrete, Slick, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
20 merkins OYO
20 ssh IC
Tha Thang:
Tabata style 1 minute on 20 seconds off
Curls
Squat with Cindy
Flutter with Cindy
OHP
Around the world lunge w/Cindy
Bloody Mary
Chest Press
Mtn. Climbers
Freddie Mercs
3 rounds with top 15 Tik Tok Songs playing
Pax were entertained
COT:
YHC reminded myself and others the importance of brotherhood and community and reaching out to a brother and impacting others. Missing @doorjamb being with us.
Saturday at 6am @Countryside Baptist Church
Pledge and pray
“Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth; for he hath not another to help him up. Again, if two lie together, then they have heat: but how can one be warm alone? And if one prevail against him, two shall withstand him; and a threefold cord is not quickly broken.”
Ecclesiastes 4:9-12 KJV