AO: COLOSSEUM
QiC: Fro-Zone
Date: 01/31/2022
Title: Grin N Bear 🐻 It
Number of HIMs: 8
Bogey, Cheddar Biscuit, Fro-Zone, Mr. Miyagi, Pergo, R-12, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Bear Plank w/ Disclaimer
YHC called Dancing Bears but performed Sad Bears IC -15x
Don Qs IC – 15x
TTT IC – 15x
Black Snake Run – 1 lap – much like an indigenous peoples run but instead the pax in the back weaves through the other pax to the front.
Tha Thang:
YHC promised an exercise of my own, the (Honker) had inspired some creative thought.
At the First Light Pole complete a FRO which is as follows:
Fairy Jack – 25x
Rosolitas – 50x
Obama (modified) 4 Merkins into 4 MCs = 1 rep – 10x
Pax then completed bearpees (1:4 ratio burpee/bear crawl) to neck pole and then moseyed from 2 light pole to neck pole aka 3rd light pole and back where they did bearpees back to starting light pole and completed another FRO. Rinse & Repeat.
Tutti was on another level this morning and lead the way. Good work by all.
COT:
Counterama. Namerama.
Pax and other close friends and family dealing with sickness. Book Club on Wednesday at 0630 & Friday at 12.
Pledge. Prayer.
“And can it be that I should gain an interest in the Savior’s blood? Died He for me, who caused his pain? for me, who Him to death pursued? Amazing love! how can it be that thou my God should die for me?”