AO: COLOSSEUM
QiC: Door Jam
Date: 01/26/2022
Title: Hopping along
Number of HIMs: 10
Bogey, Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, R-12, Sakrete, Slick, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and divebomber stretch for disclaimer
Nightclubs 11 IC
Chinooks 11 IC and reverse 11 IC
Imperial walkers 11 IC
21s with incentive (if it works, Q does the burpees) – we failed, so 5 penalty burpees
Retrieve cindy
Curls 15 IC
OHP 15 IC
Tha Thang:
Mosey to the other end of the field. Today's workout based off the scout workout we did here in 2019.
Pax did murder bunnies to the next tree ("neck tree"?), then did:
10 OHP
15 incline merkins
20 cindy squats
25 LBC
Then murder bunny to the next tree and repeat. Wash-out eventually got tired of the murder bunnies…
At one stage Pax tried out a movement tentatively called "turtle crawl" – basically a crab walk with cindy on chest. Worked well enough that we'll save it for a future workout.
After reaching the flag:
Curls 20 IC
KB swings 20 OYO
Bring cindy home
Return to flag for
Flutter kicks 30 IC
WWIIs 20 OYO
COT:
Book club 0630 at Just Love
Convergence this Saturday 0600 at Lake Mayer