AO: POOLER
QiC: R-12
Date: 01/25/2022
Title: Spartan training course Pooler
Number of HIMs: 6
Betty Crocker, Fro-Zone, Gumbo, Mr. Miyagi, R-12, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Off the books workout since it's not on the calendar, but 6 (started as 5) did the Pooler Spartan course consisting of rock jumps, pullups, dip bar walks, bleacher frame climbs, narrow bear crawls (need a name for these … BC proposes Inverted Sloth Crawls), field goal post hand shuffle, picnic bench overs, hand shuffle the Goliath bar from playground swings, balance beam, monkey bars, kids rock climbing wall, dead hangs, 2+ miles is running between all these obstacles and burpees mixed in throughout.
Rope climb to be added next week.
FroZone was late because he either caused a car to flip on I-516 or was part of the rescue to unflip a car on I-516. Story might be slightly exaggerated, so the truth is probably somewhere in between those scenarios. Still unclear if FroZone was the good guy or the bad guy.
COT:
Pledge and Lord's Prayer