AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 01/19/2022
Title: Shift or Rotate
Number of HIMs: 12
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Garmin, Mr. Miyagi, Pergo, R-12, Sakrete, Slick, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Left hand in the air in plank
Right hand in the air in plank
20 IC Moroccan night clubs
10 IC air toe touches
Standing toe touches
Tha Thang:
12 cones are lined up about 10 feet apart along the track. Each PAX is at a cone with a cindi.
Cones
1. 30 WW2
2. OHP
3. Bench press
4. American hammers
5. SSH
6. Derkins
7. Curls
8. Freddy Mercurys
9. Blockees
10. Alternating lawnmowers
11. Squats with cindi
12. Heels to Heaven
All cones are doing the exercises at the same time. Cone 1 is the timer(the only one that has reps). When PAX is done with cone 1, he then moseys with cindi to cone 12, and all others, with their own cindi, shift over to the next cone(12 to 11, 11 to 10, etc) in a rotation. After one full rotation, then all PAX do murder bunnies 30 feet and back. Then do the rotation all over and over again until Q is over.
We got through almost 2 rotations, but still got a 2nd set of murder bunnies to close out the workout.
COT:
Number orama
Name orama
Two book clubs Wed mornings and Fri at noon
Continued prayers for ones affected by Covid
Pledge and prayer