AO: POOLER
QiC: Betty Crocker
Date: 01/19/2022
Title: Ice Ice Cindy
Number of HIMs: 5
Betty Crocker, DQ, Gumbo, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank during disclaimer, left arm up, right arm up
Review of F3 Mission
SSH * 34 IC because it was 34 deg F outside
TtT * 10 IC
Needed to get warm, so we deposited for an Indian run around the parking lot to the practice field next to the stadium.
Tha Thang:
Cindy greeted us on the field ready to go. Each pax gets 1 Cindy.
20 incline Merkins on Cindy followed by 5 murder bunnies
15 incline merks, 10 murder bunnies
10 incline merks, 15 murder bunnies
5 incline merks, 20 murder bunnies
This length of murder bunnies brought us to the field goal post where the battle rope was laid out for us.
1 PAX on the rope until failure, other pax partner up.
Al Gore while facing your partner with 2 Cindys stacked on top of each other being held up between the pax. Hold until rope time is complete.
Rotate through all PAX on the rope.
2nd round of rope timers, this time partner pax would focus on resistance curls. 1 pax curls resisting the other pax who is pushing down on the block. Rotate who curls and who resists on each rope timer rotation.
Murder bunny/Merkin (20/5, 15/10, 10/15,5/20) back to the start point.
5 walking Lunges ( each leg is 1) with Cindy back towards the rope. 20 overhead press.
Somewhere about here, Cindy started feeling ice cold through the gloves. Though I promised no frozen fingers due to bear crawls, I did not account for the frozen blocks. Complaints about fingerprint feelings started to increase at this point.
10 lunges, 15 OHP
15 lunges, 10 OHP
20 lunges, 5 OHP
Rope timer again with same partner exercises as before, each pax was the timer twice.
Rifle carry Cindy back to the start. Mosey to the flag.
COT:
Countarama, Namearama, Announcements, Pledge, Prayer
Convergence at lake Mayer on Saturday. It'll be cold. So what? It might be wet. So what? Be there.
Prayers for DQs shoulder MRI to answer questions about his shoulder pain.