AO: POOLER
QiC: Hobby Lobby
Date: 01/17/2022
Title: “Feels Like The First Time”
Number of HIMs: 7
Betty Crocker, DQ, Gilligan, Gumbo, Hobby Lobby, Honker, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm Up
Plank
Imperial Walkers
Through the tunnels
Chinooks
Maroccon Night Clubs
Light mosey to get Cindy.
Tha Thang:
“Feels Like The First Time.”
YHC led his first F3 workout on January 11, 2021. To celebrate a year of a lot of stupid workouts – I returned to my birthplace at the Pooler OG! Had 8 different workout stations and the Farmer Carry with 2 Cindy’s for timer. Old school jams played the whole time.
1. Curls/2 Cindy’s
2. Merkins
3. Dead lifts 135lb barbell
4. Kettle swing/Cindy
5. Flutter kicks
6. Squats/Cindy and honkers sack
7. Overhead Press/Cindy
8. Freddy Mercury’s
We completed three sets and then headed to the COT for some Mary and some Foreigner.
Boat canoes
Hammers
Scissors
Planks
COT:
Counterama
Namerama
Convergence at Lake Mayer this Saturday 6:00AM at the statue.
Continued prayers for sickness. BC’s M, DQs Daughter, Sweet N Lows M. Upcoming Church plant.
Our Nantan prayed us out!
LET’S GO!!!