AO: COLOSSEUM
QiC: Tutti Frutti
Date: 01/17/2022
Title: Core Blend in the Windy City
Number of HIMs: 11
Bogey, Charming, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, R-12, Slick, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up consisted of a mosie over to the school to find a place to hide from the wind. Grabbed some TTT and SSH.
Tha Thang:
We made 2 stops on the way back to the pull up bars. Both stops consisted of a seat on the wall and Burpee‘s.
Once at the pull up bars we grab a seat on the wall to discuss the plan.
The Plan:
5 Pull-ups, 10 Merks, 15 Hammers, take a lap…..equals 1 round. Completed 5 rounds total and then Mosie back. Completed the plan sitting on the curb with some flutters and leg extensions.
Two stops on the way back to grab a seat on the wall and burpees.
COT:
Announcements: Convergence Saturday, 2 leadership book studies, and Cheddar enlisting at 2pm Saturday.
Great to have Charming back!
Prayer: Sickness with Mr. Miyagi and Pergo’s church.