1st F 01/12/2022 NO MERCY MILE

AO: COLOSSEUM
QiC: Pergo
Date: 01/12/2022
Title: NO MERCY MILE
Number of HIMs: 7
Bogey, Door Jam, Mr. Miyagi, Poke bowl, R-12, Tutti Frutti

Number of FNGs: 0
Name of FNGs:

WarmOrama:
SSH 33ic
MTN. CLIMBERS 33ic
ROCKIN’ NIGHT CLUBS 33ic
5 penalty burpees for Poke Bowl late arrival

Tha Thang:
No Mercy Mile cause them Dawgs showed no mercy
Start in the middle of the track
Run to the corner and bear crawl to the next corner
Run to middle of the track do 25 merkins
Run to the next corner and lunge walk to the next corner
Run to the middle of the track and do 25 squats
Rinse and repeat 3 times to get that no mercy mile completed
Add 5 burpees for police car and 5 burpees more because R-12 answered the quiz question incorrectly

COT:
COR
NOR – with burpees cause it’s super cool
Pledge and Prayer
Announced upcoming convergence
Leadership book club with 15 Invaluable Laws of Growth