AO: POOLER
QiC: Portabella
Date: 01/07/2022
Title: Two-man Tread Town Triumph
Number of HIMs: 2
Brady Bunch, Portabella
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC
TTT IC
Arm Circles IC
Michael Phelps
Imperial Walkers IC
Tha Thang:
Run to grab Cindy, rifle carry over to the "Tread Town" playground
6 Stations:
1) 4-count Bicep Curls
2) 4-count OHP
3) 4-count Squats
4) 4-count Flutter Kicks
5) Pull-ups
6) Step-ups
4 cycles through the stations, starting with 20 reps, 15, 10, 5. Lap around the parking lot in between each.
Return Cindy back home and run back to the non-existent flag (thanks BC)
One flyover got us right before our return – 5 burpees
COT:
More of a Line of Trust, but I guess you could call it a circle with two points
Prayer and on our way
Coffeteria @ Henry's after