AO: COLOSSEUM
QiC: Tutti Frutti
Date: 01/07/2022
Title: Leap Frog
Number of HIMs: 9
Cheddar Biscuit, Fro-Zone, Garmin, Mr. Miyagi, Pedi, Pergo, Sakrete, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hit it Quick with TTT, Don joined us and ended with SSH.
Let’s get to work!
Tha Thang:
Pair up at the starting tree. First teammate runs to the first tree and starts exercise. Second teammate waits until the first starts exercise and then leaps (sprints) to the next tree. Rinse and repeat. 12 trees per lap. One full lap completes the round.
Round 1: Squats
Round 2: Merkins
Round 3: Little baby flutter crunches
Round 4: Freddy Merks
Round 5: Coliseums
All did some and some did all.
Finished with a little Mary: Hammers, Heal touches, WW1, pickle pushers(in honor of R-12)
COT:
Announcements: New Leadership book study starting next Wednesday @6:30am @ Just Love Coffee. Existing study still meeting Fridays @12pm @ MacAlisters. Revival at Countryside.
Prayer: Death in Washout and Frozone’s family. Travel for Petty as he heads back to college Monday.