AO: COLOSSEUM
QiC: R-12
Date: 12/31/2021
Title: Try, Try, Try Again
Number of HIMs: 8
Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Pedi, Pergo, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Michael Phelps
x10 – Don Q’s
x10 – Sad Bears
x10 – Colosseums
Tha Thang:
The Challenge was to complete every rep of each exercise without stopping / slowing down to rest. Each Pax ran a penalty lap for failing to complete the challenge and started over with 5 reps less. This was continued until Pax were able to complete the challenge or time expired.
Try #1
x50 – Merkins
x50 – Hindi Squats
x50 – American Hammers
Try # 2
x45 – Merkins
x45 – Hindi Squats
x45 – American Hammers
Try # 3
x40 – Merkins
x40 – Hindi Squats
x40 – American Hammers
Etc
Etc
Etc
Needless to say between all the holiday celebrations and lack luster attendance lately, we all ran out of time
COT:
Numberama – Namarama – Pledge – Prayer
Prayers for Pedi’s Father after he got infected with COVID at the hospital.
Prayers for Door Jams neighbors who are working through a miscarriage.
Book Club
New Years Eve Ruckathon 0400 start