AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 12/27/2021
Title: The Days of F3 Christmas
Number of HIMs: 7
Bogey, Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
TTT
SSH(21)
Tha Thang:
It's just like the song says – start with 1. Next do 2 then back to 1. Next do 3, then 2, then 1, and so on. When you get to 12 and complete it, you do each number back to 1. Door Jam got to 9.
The 12 Days of F3 Christmas
1. 5 burpees
2. 10 colosseums
3. 15 heels to Heaven
4. 20 Freddy Mercury's
5. 25 merkins
6. 30 OHP
7. 35 lunges
8. 40 American hammers
9. 45 bench presses
10. 50 WW1
11. 55 mountain climbers
12. 60 squats
COT:
Continued prayers for Backstreet.
Prayers for Pedi's dad, he needs surgery on his leg.
Welcome back R-12. For a minute there we thought he was an FNG.