AO: RICHMOND HILL
QiC: LiveWire
Date: 12/27/2021
Title: F3 Classic – Billy Madison
Number of HIMs: 14
Brick, Butterfingers, Chum, Coffee Bean, Duke, Low Tide, Magic, Metamucil, Miracle Grow, Mr. Woodcock, Scope, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Merks
Stretching
Mountain Climbers
Tha Thang:
Music – 90s Alternative
F3 Billy Madison – 12Reps per grade – stacking the exercises all the way to graduation
Get the ole girl
1st – Curls
2nd – Cindy Squats
3rd – Heel Taps
4th – SkullCrushers
5th – Cindy Lunge 1ct
6th – Big BOIs
Run the bleachers
7th – Single arms rows – each side
8th – Brick OHP
9th – Heals to Heaven
10th – Blockees
11th – OHP
12th – BBJO
We only made it to the 10th grade
COT:
Named FNG – Metamucil
Praise for gathering and another Christmas. Prayers for those traveling, Yo-Lo coworker, Buzz's FIL, and all those missing something during the holidays.