AO: POOLER
QiC: Sweet -n -low
Date: 12/22/2021
Title: Three Days ‘til Christmas
Number of HIMs: 8
_Not Registered, Flat Tire, Gumbo, Honker, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank ups & 1 arms to sky, Merkens cadence, tunnels, Chinooks
Moseyed around the lot and back to tree line
Tha Thang:
1. Tree Line Triples: 3 burpees at each tree, back to start for 3 squats – 7 trees then on to
2. Stations of Tens: pull-ups, dips, diamond push-ups, v-ups AND between each exercise bear crawls, lunges, long jumps, sprints
* incentive to jog back on transitions if you sang Silent Night, Away in a Manger, Jingle Bells, or Rudolph aloud. Some sang, some sweated.
3. Fun in the Bleachers: step ups 15, Merkens 10, step ups 15, Merkens 10, run, Derkens 10, run, step ups 15, Merkens 10, step ups 15, Merkens 10
Run back to flag
Mary’s (each chose 7 reps): Batman planks, WW2s, American Hammers, Freddy Mercurys, Flutters, Herls to sky, upside down hello Dollys, Merry Christmas in cursive
COT:
Announcements: Friday 5k
Prayers: safe travels, BC’s wife and dad, sons / fathers, Covid, cancer, depression