AO: POOLER
QiC: Gumbo
Date: 12/20/2021
Title: Let's go to the Playground
Number of HIMs: 9
Betty Crocker, DQ, Gumbo, Honker, Quikrete, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Maracan night clubs, merkins, Calf stretch
Tha Thang:
Rifle carry Cindy to the playground by the stadium.
One human time – ran suicide using the swing poles as the go back markers.
Once the human timer was done everybody moves to the next station.
Stations:
1. Human Timer (suicide run)
2. Incline/decline merkins (using the bench)
3. Lunges
4. Tricep extension
5. Pull ups
6. Pull ups
7. Dips
8. Dips
9. Hanging Knee tucks
10. Step ups (using the bench)
Almost completed two rounds
Carry Cindy's back and head to the flag
Abby workout:
1. WW2
2. Boat/canoe
3. LBCs
4. Flutter Kicks
5. Box cutters
6. Spell Merry Christmas/ Feliz Navidad
7. Hold plank for a minute
8. Spell Gumbo
9. Can't remember
COT:
Prayers for patience with family for the holidays and recovery from illness