AO: COLOSSEUM
QiC: Cheddar Biscuit
Date: 12/15/2021
Title: Welcome back Frozone
Number of HIMs: 5
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Plank it out W/ mission of F3 quoted by Frozone to make sure he still remembered it!
– Brought left foot forward, followed with right foot
– Rocked back in the calves
– 25 mountain climbers IC and we were ready to go
Tha Thang:
Figured since we are 10 days out from Christmas, 10 rounds would be the goal.
1 round consisted of
– 10 Squats W/ rucks
– 10 lunges W/ rucks
– 10 monkey humpers
– 10 colosseums
– .1 of a mile run
All finished the 10 rounds with great timing. Bogey first thought he was going to keep his ruck on the entire time. That lasted 1 round and he was done with that nonsense.
– Frozone led us in 1 set of American Hammers (25x)
COT:
– pledge, prayer, a little more golf talk and then on our ways!