AO: COLOSSEUM
QiC: Wash-out
Date: 12/13/2021
Title: Wash-out VQ
Number of HIMs: 5
Cheddar Biscuit, Door Jam, Mr. Miyagi, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Plank
-Rocky night clubs
-One lap around the bus ramp
Tha Thang:
-Bench with Cindy
-derkins
– incline merkins
-blockies
-squat with Cindy
-Cindy holds
-murder bunnies
-heals to heaven
-Michel Phelps
-calf raises (not a good idea)
COT:
Prayers for the friends and families in the tornados