AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 12/03/2021
Title: Thinking on the fly….
Number of HIMs: 5
Butterfingers, Low Tide, Mr. Woodcock, Scope, Trophy
Tha Thang:
Pledge.
Warm up ssh in cadence-20
Concrete pickers-15
Downward dog right/left leg forward 30 sec each
Cobra
Downward dog
Last man up around circle.
Pick up Cindy
5 laps around alternating with and without Cindy checkpoint exercises around the loop
-lap without Cindy 25 mercs each checkpoint
-lap with Cindy 25 curl ups each checkpoint
-lap without 25 foxhole x2 big boy sit ups x2 (25)
-lap with 25 overhead press each checkpoint
-lap without chop sit ups x2 heel taps x2 (25)
Put Cindy away
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