AO: POOLER
QiC: Radar
Date: 12/03/2021
Title: Tabata Ten (minus 1)
Number of HIMs: 9
_Not Registered, Betty Crocker, Brady Bunch, Gumbo, Octagon, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps (and disclaimer), Chinooks, TTT, DonQ, Imp walk, plank/stretch, merks
Tha Thang:
Mosey'd around the parking lot to the Tabata area. 14 stations: Bent over rows, tricep ext, ohp, curls, rest, squats, hold block straight-out, burpees, al gore, jump tucks, monkey humpers, rest, lbc, am hammer.
20 seconds hard/10 second rest … 60 seconds rest between sets … 4 sets.
BC suggested an improvement half way through (no wonder he's a program manager)
COT:
Backstreet recovery, Pergo recovery, friends who are struggling in marriages. Thanks and praise to God who strengthens and sustains us. Thanks for zip drive and tumbleweed … home from college/military. Good to see Deuce back.