AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 12/01/2021
Title: Zig Zag
Number of HIMs: 4
Bogey, Door Jam, Mr. Miyagi, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Leg stretches in plank
Standing toe touches
Chinooks
Tha Thang:
On one side of the bus loop there are five cones spread out close to even. Looking from inside the bus loop, PAX started at center cone and did 10 burpees, then ran to the second cone on the right and did 20 diamond merkins, then ran to the second cone from the left of the center cone and did 20 diamond merkins, then ran to the third cone from the right of the center cone and did 30 Freddy Mercury's, then ran back to the third cone from the left of the center cone and did 30 Freddy Mercury's. We just did a zig zag. At this point, we ran around the bus loop to the bus loading area and did 40 groiners there,, then finished running around the bus loop and back to the COT and did 50 squats. We did 2 rounds of Mary's and did an Indian run lap around the bus loop.
COT:
Prayers for Backstreet on a full recovery from the motorcycle accident.
Prayers for an F3 member from England, his friend lost his life from suicide.
Prayers for R-12 recovering from surgery, Froze-Zone and his new addition, Pergo feeling sick.
Prayers for me for having a job interview on Friday.