AO: COLOSSEUM
QiC: Pergo
Date: 11/22/2021
Title: SPARTAN
Number of HIMs: 7
Buoy, Cheddar Biscuit, Mr. Miyagi, Slick, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A little disclaimer prior to SSH IC
Chinnoks and Rocking Night Clubs
TTT and Don Q’s
Tha Thang:
The Spartan
Sprint 100 yards do 10 Merkins then walk back
Rinse and repeat 30 times
3,000 yards = 1.7 miles
Add 300 merkins and the pax will love you for it.
COT:
COR, NOR, PLEDGE AND PRAY
Remembering R-12 and Frozone
Qsource Leadership Training
Saturday football