AO: COLOSSEUM
QiC: Cheddar Biscuit
Date: 11/19/2021
Title: Tree suicide
Number of HIMs: 8
Bogey, Buoy, Cheddar Biscuit, Dado, Door Jam, Mr. Miyagi, Pergo, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Michael Phelps
– Jumped right in to the “bring sally up” challenge for both merks and squats (this got the pax warmed up quick)
Tha Thang:
– We did some LBC’s, then ran a little bit, did some burpees and then ran a little more. Repeated that a (couple) times.
Tree 0: 30 LBC
Tree 1: 3 burpees
Tree 0: 30 LBC
Tree 2: 6 burpees
Tree 0: 30 LBC
Tree 3: 9 burpees
You get the jist, add 3 burpees to the total at each tree (6 trees total). Plan was to go up to 18 burpees and then work it back down the ladder.
Pergo and DoorJam both completed!
Total count if finished:
2.25 miles
420 LBC’s
108 burpees
COT:
Prayers:
-comforting of family’s of Tutti Fruiti’s squad commander and Bogey’s friend
– opportunities to share the Gospel
Announcements:
– Book club at 12:00 at Mcalisters
– 11/27-flag football vs RH